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¿Cuál es la mejor manera de mantener las piernas fuertes y las articulaciones activas después de jubilarse?
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A
Dar un paseo ligero a diario o hacer estiramientos suaves
B
Permanecer en la cama todo el día sin moverse
C
Correr un maratón completo cada mañana
D
Sentarse en el sofá durante 12 horas seguidas
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